Leonardo T 30:00 row
5,187
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
September 23, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187 | 2:53.5 | 67 | 528 | 264 | 19 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 18 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 19 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 20 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 21 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 21 |
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Workout Graph
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