Leonardo T 8x1000m/3:00r row
8,000
Meters
32:43.0
Time
2:02.6
Pace
530
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 56:43.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 126 |
October 03, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.0 | 8,000 | 2:02.6 | 190 | 952 | 24 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | |
| r564 |
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Workout Graph
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