Leonardo T v1000m/3:00r...8 row
8,000
Meters
32:14.3
Time
2:00.8
Pace
538
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 56:14.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 132 |
October 22, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.3 | 8,000 | 2:00.8 | 198 | 981 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| r: 3:00 | 91 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 67 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | |
| r: 3:00 | 78 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 64 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | |
| r: 3:00 | 52 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 58 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 72 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 19 | |||||
| r501 |
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Workout Graph
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