Leonardo T 2x4500m/3:00r row
9,000
Meters
39:00.4
Time
2:10.0
Pace
568
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 45:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 129 |
October 31, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 9,000 | 2:10.0 | 159 | 847 | 23 | |
| 19:15.6 | 4,500 | 2:08.4 | 165 | 869 | 23 | |
| 19:44.8 | 4,500 | 2:11.6 | 153 | 827 | 23 | |
| r85 |
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Workout Graph
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