Leonardo T v1000m/3:00r...8 row
8,000
Meters
31:57.6
Time
1:59.8
Pace
543
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 55:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 128 |
November 05, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 8,000 | 1:59.8 | 203 | 999 | 24 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 103 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 83 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 109 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 90 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 81 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 71 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 3:00 | 15 | |||||
| r633 |
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Workout Graph
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