Leonardo T 11:00 row
2,788
Meters
11:00.0
Time
1:58.3
Pace
192
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 127 |
November 09, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,788 | 1:58.3 | 211 | 1026 | 192 | 25 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 32 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 24 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 25 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 26 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 27 |
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Workout Graph
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