Leonardo T v1000m/3:00r...8 row
8,000
Meters
31:49.3
Time
1:59.3
Pace
530
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 55:49.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 129 |
November 13, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 8,000 | 1:59.3 | 206 | 999 | 25 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| r: 3:00 | 112 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| r: 3:00 | 75 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 | |
| r: 3:00 | 83 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 25 | |
| r: 3:00 | 76 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 25 | |
| r: 3:00 | 47 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 26 | |
| r: 3:00 | 108 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 26 | |
| r: 3:00 | 112 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| r: 3:00 | 17 | |||||
| r630 |
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Workout Graph
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