Leonardo T 6x1500m/4:00r row
9,000
Meters
36:35.5
Time
2:01.9
Pace
598
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 1:00:35.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 130 |
December 04, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.5 | 9,000 | 2:01.9 | 193 | 963 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 23 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 24 | |
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 25 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 25 | |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 25 | |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 25 | |
| r307 |
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Workout Graph
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