Leonardo T v5:00/0:05r...7 row
5,949
Meters
26:00.0
Time
2:11.1
Pace
369
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 6,066 |
| Overall Time | 26:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 129 |
December 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,949 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | |
| r: 0:05 | 18 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:05 | 16 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | |
| r: 0:05 | 16 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | |
| r: 0:05 | 13 | |||||
| r117 |
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Workout Graph
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