Leonardo T v5:00/4:00r...3 row
9,983
Meters
45:00.0
Time
2:15.2
Pace
605
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 130 |
December 09, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,983 | 2:15.2 | 142 | 787 | 19 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | |
| r: 4:00 | 48 | |||||
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 19 | |
| r: 4:00 | 12 | |||||
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 20 | |
| r: 4:00 | 11 | |||||
| r71 |
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Workout Graph
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