Leonardo T 5x4:00/3:00r row
5,093
Meters
20:00.0
Time
1:57.8
Pace
352
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 12, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 25 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r285 |
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Workout Graph
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