Leonardo T 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
December 15, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 386 | 20 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 20 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 79 | 20 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 20 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 20 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 21 |
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Workout Graph
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