Leonardo T 8x250m/5:00r row
2,000
Meters
6:44.6
Time
1:41.1
Pace
167
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 46:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 131 |
December 16, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1485 | 36 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1596 | 36 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1584 | 36 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 37 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1476 | 39 | |
| r834 |
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Workout Graph
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