Leonardo T 3:21 row
441
Meters
3:21.6
Time
3:48.5
Pace
23
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 123 |
December 16, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.6 | 441 | 3:48.5 | 29 | 400 | 23 | 20 |
| 3:21.6 | 441 | 3:48.5 | 29 | 400 | 23 | 20 |
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