Leonardo T 30:00 row
5,459
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 18, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 568 | 284 | 20 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 19 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 20 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 20 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 20 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 21 |
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Workout Graph
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