Leonardo T 2x20:00/4:00r row
9,208
Meters
40:00.0
Time
2:10.3
Pace
572
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 128 |
December 23, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 21 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 20 | |
| r61 |
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Workout Graph
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