Leonardo T v4:00/3:00r...5 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
348
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 131 |
December 26, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 26 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 16 | |||||
| r349 |
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Workout Graph
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