Leonardo T v250m/5:00r...8 row
2,000
Meters
6:40.8
Time
1:40.2
Pace
162
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 46:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 132 |
December 31, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1455 | 37 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | |
| r: 5:00 | 125 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r: 5:00 | 85 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 37 | |
| r: 5:00 | 161 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 37 | |
| r: 5:00 | 139 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | |
| r: 5:00 | 109 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | |
| r: 5:00 | 104 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| r: 5:00 | 182 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 38 | |
| r: 5:00 | 16 | |||||
| r921 |
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Workout Graph
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