Leonardo T 2x20:00/4:00r row
7,205
Meters
40:00.0
Time
2:46.5
Pace
403
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 125 |
January 04, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,205 | 2:46.5 | 76 | 560 | 19 | |
| 20:00.0 | 3,852 | 2:35.7 | 93 | 618 | 18 | |
| 20:00.0 | 3,353 | 2:58.9 | 61 | 510 | 20 | |
| r96 |
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Workout Graph
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