Leonardo T v4:00/3:00r...5 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 130 |
January 07, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 26 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 79 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 11 | |||||
| r267 |
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Workout Graph
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