Leonardo T 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
January 09, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 422 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 20 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 85 | 20 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 21 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 21 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 22 |
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Workout Graph
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