Leonardo T v250m/5:00r...8 row
2,000
Meters
6:46.6
Time
1:41.6
Pace
160
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 46:46.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 125 |
January 12, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 2,000 | 1:41.6 | 333 | 1416 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 38 | |
| r: 5:00 | 106 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | |
| r: 5:00 | 107 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| r: 5:00 | 103 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 35 | |
| r: 5:00 | 103 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | |
| r: 5:00 | 95 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 36 | |
| r: 5:00 | 143 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | |
| r: 5:00 | 141 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 40 | |
| r: 5:00 | 254 | |||||
| r1,052 |
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Workout Graph
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