Leonardo T 5x5:00/3:00r row
6,334
Meters
25:00.0
Time
1:58.4
Pace
434
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 126 |
January 16, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,334 | 1:58.4 | 211 | 1041 | 26 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 25 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 27 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 27 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 27 | |
| r304 |
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Workout Graph
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