Leonardo T 2x25:00/4:00r row
10,911
Meters
50:00.0
Time
2:17.4
Pace
635
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 58:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
January 19, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,911 | 2:17.4 | 135 | 763 | 21 | |
| 25:00.0 | 5,452 | 2:17.5 | 134 | 762 | 21 | |
| 25:00.0 | 5,460 | 2:17.3 | 135 | 764 | 21 | |
| r44 |
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Workout Graph
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