Leonardo T v4:00/0:05r...7 row
4,665
Meters
19:00.0
Time
2:02.1
Pace
300
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,791 |
| Overall Time | 19:35.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 22, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,665 | 2:02.1 | 192 | 947 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 0:05 | 19 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 23 | |
| r: 0:05 | 11 | |||||
| r126 |
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Workout Graph
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