Leonardo T v4:00/0:05r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,669 |
| Overall Time | 19:35.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 130 |
January 22, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 24 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 0:05 | 12 | |||||
| r122 |
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Workout Graph
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