Leonardo T 10x1:00/3:00r row
2,891
Meters
10:00.0
Time
1:43.7
Pace
232
Calories
| Rest Distance | 4,292 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 125 |
January 25, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r4,292 |
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Workout Graph
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