Leonardo T v4:00/0:05r...7 row
4,708
Meters
19:00.0
Time
2:01.0
Pace
315
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,826 |
| Overall Time | 19:35.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 125 |
January 29, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,708 | 2:01.0 | 197 | 994 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 22 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1020 | 23 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 26 | |
| r: 0:05 | 16 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 24 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 23 | |
| r: 0:05 | 14 | |||||
| r118 |
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Workout Graph
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