Leonardo T v4:00/0:05r...7 row
4,606
Meters
19:00.0
Time
2:03.7
Pace
300
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,718 |
| Overall Time | 19:35.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 124 |
January 29, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,606 | 2:03.7 | 185 | 935 | 24 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | |
| r: 0:05 | 17 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:05 | 15 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 0:05 | 15 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 0:05 | 14 | |||||
| r112 |
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Workout Graph
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