Leonardo T v1:00/3:00r...10 row
2,901
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 3,566 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 130 |
February 01, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 365 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r: 3:00 | 344 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:00 | 17 | |||||
| r3,566 |
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Workout Graph
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