Leonardo T v25:00/4:00r...2 row
10,494
Meters
50:00.0
Time
2:22.9
Pace
603
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,525 |
| Overall Time | 58:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
February 02, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,494 | 2:22.9 | 120 | 712 | 20 | |
| 25:00.0 | 5,233 | 2:23.3 | 119 | 709 | 20 | |
| r: 4:00 | 14 | |||||
| 25:00.0 | 5,261 | 2:22.5 | 121 | 715 | 20 | |
| r: 4:00 | 17 | |||||
| r31 |
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Workout Graph
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