Leonardo T 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
339
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
February 08, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 339 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 70 | 25 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 67 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 67 | 23 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 66 | 24 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.