Leonardo T 12000m row
12,000
Meters
59:36.8
Time
2:29.0
Pace
658
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
February 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:36.8 | 12,000 | 2:29.0 | 106 | 663 | 658 | 21 |
| 12:16.0 | 2,400 | 2:33.3 | 97 | 634 | 129 | 21 |
| 12:04.2 | 4,800 | 2:30.8 | 102 | 650 | 130 | 22 |
| 11:52.6 | 7,200 | 2:28.4 | 107 | 668 | 132 | 22 |
| 12:10.4 | 9,600 | 2:32.1 | 99 | 641 | 130 | 22 |
| 11:13.5 | 12,000 | 2:20.3 | 127 | 736 | 137 | 22 |
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Workout Graph
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