Leonardo T v6:00/0:05r...6 row
5,048
Meters
21:00.0
Time
2:04.8
Pace
321
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,145 |
| Overall Time | 21:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 128 |
February 12, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 919 | 23 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | |
| r: 0:05 | 18 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| r: 0:05 | 19 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:05 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r97 |
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Workout Graph
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