Leonardo T v6:00/0:05r...6 row
4,780
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 4,870 |
| Overall Time | 21:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 12, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,780 | 2:11.7 | 153 | 826 | 23 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | |
| r: 0:05 | 18 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| r: 0:05 | 17 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:05 | 18 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:05 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r90 |
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Workout Graph
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