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Leonardo T v0:30/1:30r...20 row

3,050

Meters

10:00.0

Time

1:38.3

Pace

264

Calories

Rest Distance4,935
Rest Time33:30.0
Overall Distance7,985
Overall Time43:30.0
Average Watts368
Calories Per Hour1565
Stroke Rate37
Stroke Count371
Drag Factor136

February 15, 2026 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,050 1:38.3 368 1565 37
0:30.0 154 1:37.4 379 1603 40
r: 1:30 290
0:30.0 153 1:38.0 371 1578 38
r: 1:30 288
0:30.0 154 1:37.4 379 1603 34
r: 1:30 276
0:30.0 153 1:38.0 371 1578 36
r: 1:30 281
0:30.0 152 1:38.6 364 1553 36
r: 1:30 268
0:30.0 152 1:38.6 364 1553 36
r: 1:30 271
0:30.0 152 1:38.6 364 1553 36
r: 1:30 265
0:30.0 153 1:38.0 371 1578 36
r: 1:30 259
0:30.0 153 1:38.0 371 1578 36
r: 1:30 270
0:30.0 155 1:36.7 386 1629 38
r: 5:00 135
0:30.0 152 1:38.6 364 1553 38
r: 1:30 265
0:30.0 152 1:38.6 364 1553 36
r: 1:30 268
0:30.0 152 1:38.6 364 1553 36
r: 1:30 259
0:30.0 152 1:38.6 364 1553 38
r: 1:30 250
0:30.0 152 1:38.6 364 1553 36
r: 1:30 234
0:30.0 152 1:38.6 364 1553 38
r: 1:30 249
0:30.0 151 1:39.3 357 1528 38
r: 1:30 261
0:30.0 151 1:39.3 357 1528 38
r: 1:30 262
0:30.0 151 1:39.3 357 1528 38
r: 1:30 257
0:30.0 153 1:38.0 371 1578 40
r: 1:30 27
r4,935

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