Leonardo T v2:00/r...6 row
2,250
Meters
9:00.0
Time
2:00.0
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 131 |
February 19, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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