Leonardo T 12000m row
12,000
Meters
55:29.8
Time
2:18.7
Pace
693
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 133 |
February 23, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.8 | 12,000 | 2:18.7 | 131 | 751 | 693 | 20 |
| 11:22.4 | 2,400 | 2:22.1 | 122 | 719 | 136 | 20 |
| 10:59.1 | 4,800 | 2:17.3 | 135 | 765 | 140 | 21 |
| 10:57.6 | 7,200 | 2:17.0 | 136 | 768 | 140 | 21 |
| 11:11.1 | 9,600 | 2:19.8 | 128 | 740 | 138 | 22 |
| 10:59.7 | 12,000 | 2:17.4 | 135 | 763 | 139 | 21 |
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Workout Graph
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