Leonardo T v1500m/3:00r...6 row
9,000
Meters
36:04.1
Time
2:00.2
Pace
610
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 56:04.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 145 |
March 03, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.1 | 9,000 | 2:00.2 | 201 | 993 | 24 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 71 | |||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 24 | |
| r: 3:00 | 73 | |||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 25 | |
| r: 5:00 | 78 | |||||
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 87 | |||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 64 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 17 | |||||
| r390 |
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Workout Graph
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