Leonardo T 12000m row
12,000
Meters
59:05.1
Time
2:27.7
Pace
674
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 130 |
March 09, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:05.1 | 12,000 | 2:27.7 | 109 | 673 | 674 | 20 |
| 12:23.8 | 2,400 | 2:34.9 | 94 | 623 | 130 | 21 |
| 12:07.0 | 4,800 | 2:31.4 | 101 | 646 | 132 | 21 |
| 11:33.9 | 7,200 | 2:24.5 | 116 | 698 | 138 | 21 |
| 11:44.3 | 9,600 | 2:26.7 | 111 | 681 | 135 | 20 |
| 11:16.1 | 12,000 | 2:20.8 | 125 | 731 | 139 | 21 |
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Workout Graph
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