Leonardo T v3000m/r...6 row
6,875
Meters
29:04.4
Time
2:06.8
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,875 |
| Overall Time | 29:04.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
March 12, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.4 | 6,875 | 2:06.8 | 171 | 905 | 21 |
| 13:09.0 | 3,000 | 2:11.5 | 154 | 844 | 20 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 903 | 22 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 989 | 24 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 |
| 0:27.0 | 125 | 1:48.0 | 278 | 1333 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.