Leonardo T 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 130 |
March 18, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 242 | 18 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 49 | 19 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 18 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 19 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 18 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 51 | 20 |
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Workout Graph
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