Leonardo T 400m row
400
Meters
1:32.1
Time
1:55.1
Pace
28
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 130 |
March 18, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 28 | 27 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 8 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 |
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Workout Graph
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