Leonardo T 10000m row

10,000

Meters

48:13.6

Time

2:24.6

Pace

572

Calories

Average Watts116
Calories Per Hour697
Stroke Rate18
Stroke Count878
Drag Factor129

March 23, 2026 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:13.6 10,000 2:24.6 116 697 572 18
10:09.6 2,000 2:32.4 99 640 111 18
9:46.6 4,000 2:26.6 111 681 113 17
9:33.7 6,000 2:23.4 119 708 114 19
9:25.5 8,000 2:21.3 124 726 116 19
9:18.2 10,000 2:19.5 129 743 118 18

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Workout Graph

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