Leonardo T v4:00/r...12 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
March 24, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 16 | |||||
| r190 |
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Workout Graph
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