Leonardo T v4:00/r...12 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 128 |
April 15, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 3:00 | 16 | |||||
| r73 |
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Workout Graph
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