Leonardo T v4:00/r...12 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
463
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
April 22, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 24 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 15 | |||||
| r96 |
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Workout Graph
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