Leonardo T 12000m row
12,000
Meters
54:00.6
Time
2:15.0
Pace
708
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 129 |
April 27, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.6 | 12,000 | 2:15.0 | 142 | 786 | 708 | 20 |
| 10:51.5 | 2,400 | 2:15.7 | 140 | 779 | 141 | 20 |
| 10:46.9 | 4,800 | 2:14.7 | 143 | 790 | 142 | 20 |
| 10:44.0 | 7,200 | 2:14.1 | 145 | 793 | 142 | 21 |
| 10:56.8 | 9,600 | 2:16.8 | 137 | 767 | 140 | 22 |
| 10:41.4 | 12,000 | 2:13.6 | 147 | 802 | 143 | 22 |
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Workout Graph
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