Leonardo T 10x300m/1:30r row
3,000
Meters
10:48.5
Time
1:48.0
Pace
222
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 25:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 130 |
April 30, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1232 | 31 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 35 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 34 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 33 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 34 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 31 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 32 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 32 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 30 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 29 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 30 | |
| r518 |
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Workout Graph
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