Leonardo T v500m/r...12 row
6,000
Meters
25:54.4
Time
2:09.5
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 130 |
May 05, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.4 | 6,000 | 2:09.5 | 161 | 852 | 22 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 20 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 21 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 21 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 24 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 21 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 |
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Workout Graph
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